Restorative Yoga
Namalay Yoga Studio

Restorative yoga class on Tuesday’s from 5:45 pm to 6:45 pm Pacific Time on Zoom. Join me in this peaceful and relaxing restorative yoga practice that will help you sleep and feel better. This gentle practice, along with guided meditation, is designed to help you calm your nervous system, relax your mind and restore your body to optimal health and well-being. Breath. Rest. Restore.

Contact me for the zoom log in info.

Gentle Flow Yoga

Gentle Flow yoga classes are available on Zoom for small groups of friends. This gentle flow practice, a moving meditation yoga class, is perfect for all ages and stages of students. Grab a few friends and contact me for more information on how to set up your very own private group class!