Downtown Yoga Shala: Gentle Vinyasa on Tuesdays at 10:30 am
Gentle Vinyasa on Sundays at 9 am for June, July & August
Live Lotus Yoga Studio: Restorative on Fridays at 5:15 pm
Yoga Sankalpa | Movement + Mindfulness Yoga Workshop
Saturday, June 10th from 2:00-3:30pm | $30 Drop-in / $25 for Annual or Auto Pay Members
Are you living the life you envisioned at New Year’s Eve? We’re almost half way through 2017, are you living with intention or living with regret? Join me to set or reset your resolutions to make sure the rest of the year brings you what you want. In this 90 minute workshop we combine a perfect blend of movement and mindfulness yoga practice with an invigorating vinyasa sequence, some restorative poses and then a guided meditation. Beginners and advanced practitioners welcome. Come connect to the wisdom of your heart and nourish your most inner desires for the coming year.
REGISTER HERE | Limited Space Available, Sign Up Today!
Path to Stillness | Movement + Meditation Workshop Series
Saturday, August 26th from 2:00-4:00pm |
Path To Stillness is perfect for people who are new to yoga and meditation as well as practitioners who looking for a yoga/meditation community. Only requirements are an open mind and an open heart.
The yoga pose is not the goal.
Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
The goal is to love, well… You.
Come to your yoga mat to feel; not to accomplish.
The goal in my classes (both private and group) is not to attain the perfect yoga posture, but rather go through the process of self-exploration, self-discovery, self-awareness, self-acceptance and self-transformation through breath, meditation, and movement as we move through the asanas.
In my private lessons, I specialize in working with active men & women in their 40’s, 50’s, 60’s & 70’s who want to remain healthy, get healthy, and/or maintain their health through yoga, meditation and mindfulness. Private classes are offered in your home. Corporate classes are offered at your place of work. Shoot me an email and we can get started ASAP.
Private lessons are offered for $150/hour each or in packages of 6 for only $675 (a 25% savings).