Gentle Vinyasa on Tuesdays at 10:30 am at Downtown Yoga Shala – MORE INFO
Restorative on Fridays at 5:15 pm at Live Lotus – MORE INFO
Path to Stillness | Movement + Meditation Workshop Series
Saturdays, April 1, 8, 15, 22 at 1:30-3:30pm | $35 each class or $100 for all 4 classes
Discover how to let go, focus, and find peaceful stillness through movement and meditation. In this two-hour workshop, we will combine energizing vinyasa flow sequences with different mindfulness practices. We will synchronize Pranayama (breath) with Asana (postures), opening up Prana (life energy), and then bliss out through guided meditation, finding our path to stillness. Each week we will present a different theme with different asanas and meditation styles.
Path To Stillness is perfect for people who are new to yoga and meditation as well as practitioners who looking for a yoga/meditation community. Each class will build on the last so it would be most beneficial to attend the series, but not required. Only requirements are an open mind and an open heart.
The yoga pose is not the goal.
Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
The goal is to love, well… You.
Come to your yoga mat to feel; not to accomplish.
I see yoga as a moving meditation that is a powerful tool for self-transformation. My hope is to motivate others to cultivate a sustainable balance of energy in which people feel fully awakened while at the same time calm and clear — and if you get a great workout at the same time, all the better!
“The yearning that we have as human beings for a happy wakeful, meaningful; life and a sense of connection with something greater than our individual selves starts to become a powerful motivation for practicing yoga over the course of our lives.” Mark Stephens, author of Yoga Sequencing: Designing Transformative Yoga Classes, 2012
The goal in my classes (both private and group) is not to attain the perfect yoga posture, but rather go through the process of self-exploration, self-discovery, self-awareness, self-acceptance and self-transformation through breath, meditation, and movement as we move through the asanas.
In my private lessons, I specialize in working with active men & women in their 40’s, 50’s, 60’s & 70’s who want to remain healthy, get healthy, and/or maintain their health through yoga, meditation and mindfulness. Private classes are offered in your home. Corporate classes are offered at your place of work. Shoot me an email and we can get started ASAP.
Private lessons are offered for $150/hour each or in packages of 6 for only $675 (a 25% savings).