AGING WITH EQUANIMITY™
Heidi BK Sloss, RYT500, teaches yoga and meditation in private, studio and corporate settings. She combines 30+ years of spiritual practice and exploration with the moving meditation of yoga, guiding her students to focus the mind, relax the body, connect the spirit and open the heart in a safe environment. Heidi’s passion is to offer classes to women over 50 who are young at heart.
Heidi is a certified Yoga Teacher with additional training in Yoga for Healthy Aging, Restorative Yoga and Accessible Yoga. After receiving her initial 200 hour Yoga Teacher Training with Noell Clark in San Jose, CA, she completed a 300 hour Yoga Teacher Training with Jennifer Prugh at Breathe Together in Los Gatos, CA.
“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.”
“Yoga [is a] reliable link between body, mind, and spirit that provided spark and meaning to my life.”